Yoga Classes

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Committed to Yoga

Committed to yoga is a blend of disciplines it combines Mukti yoga, flow, and some vinyasa flow for an hour of mindful movement.  Come prepared to stretch, sweat, energize, laugh and at the end relax and surrender.
Vinyasa means breath synchronized movement and it is a series of poses that will move your body through the power of inhaling and exhaling.
Our movements are slow and mindful, as is the breath.
Take an hour out of your day to move and breath  mindfully, creating ease in the body and mind. Healing the body, revitalizing the mind.  Increasing flexibility and body awareness.

EBY Early bird class is a blend of Muscle conditioning and Yoga

The first ½ hour of class is focused on Muscle conditioning exercise using body weight, hand weights and bands to build muscle strength and endurance. Sometimes with mixed it up with intervals to challenge the cardiovascular system.
The second ½ hour is strictly yoga to gently lengthen the muscle reducing tension in areas that are contracted and strengthen areas of muscle weakness.

MEY  Monday evening Yoga

All ages, all levels
Monday evenings classes are a fusion of breathing, asana and some meditation to end you day with ease and relaxation.  This class is a physical class that consists of specific postures to realign and strengthen the body.  Ending with guided meditation to achieve balance and relaxation.   All ages, all levels welcome, modifications are given when needed.

One on One Yoga Sessions

If you are new to yoga, and require some extra motivation or assistance we can schedule a ½ or 1 hour session to assess and or modify poses to better suit your needs. Please contact to set up a time
We also can accommodate smaller groups or individual session.

Power Yoga

For the person who wants a little more of a workout, but still moving the body through traditional yoga poses.
In Power yoga we move with the breath, but hold our poses longer and add more planks challenging the body and core muscles. Increasing muscle strength to compliment any sport.

Therapeutic/ Restorative Yoga

Aahh! …….. Lots of breathing ( prana exercises) and guided meditation, to reset the parasympathetic nervous system.  This is an hour to restore and rejuvenate the body and mind.  We use blocks, bolsters, straps and chairs to support the body in our poses (asana).
This class is all ages, all levels.  Think of this class as your reset for the rest of your week, this practice is about re educating the body and mind helping to relieve depression, insomnia, irritability along with many other ailments.

 

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