A natural approach to relieving pan, improving flexibility, enhancing strength and developing the ability to relax. If you are living with injury or chronic pain this is the class for you!

For those of you committed to your "Yoga Groove" and having flexible morning schedules, what better way to start your day!

For those with busy daytime schedules ... but "comitted to Yoga mindsets" ... joing us for early morning or evening classes. You may think there isn't enough time in the day for a Yoga workout, but you'll be amazed how one of our classes can refresh and de-stress you.

"I have been doing yoga for over 20 years. I joined a couple of Heather's classes when in Mount Forest for a holiday. Heather is one of the best yoga teachers I have ever had the pleasure of working with. Yoga keeps me young and more flexible than I would be without it. Everyone should join Heather's class!"

Barb Fischer

Yoga breathing, pilates and core strengthening with gentle stretching.

Gentle stretching and flowing breaths ... feel yourself relax and refresh!

FINALLY ... a program tailored just for men! Come on guys, you'll be tone, fit and flexible.