TRX, medicine balls, Gliders,  free weights, dodgy weight exercises. High intensity training Join us Wednesday’s 5:15-5:45PM Saturdays 8-9AM


Tabata This Saturday September 13th

Join us at 8am for an hour of HITT, don’t delay call and reserve your spot. We will be training using the TRX, Bosu, hand weights and body weight exercises Please bring your indoor shoes, a water bottle, and a mat.    

January Classes will start the week of January 5th.
Please Register

Fall Classes Starting the Week of September 8th

Don’t delay sign up now to avoid being disappointed. Monday and Thursday  Committed to Yoga CTY 8:30- 9:30 am Flow class with meditation Monday Evening Yoga MEY 7-8Pm ( No Classes on Holiday Mondays) Early Bird Combo Class 6-7Am Tuesday and Friday 1/2 hour Muscle Conditioning, 1/2 hour of Yoga Power Yoga Tuesday’s 4-5PM For


Tabata Bootcamp

Join us Saturday’s at 8am,  1 hour starting Saturday September  13th. Commit for 8 weeks, This High intensity interval training class will boost your fat loss and increase your fitness level. We will incorporate body weight exercise, TRX, kettlebells, resistance bands, stability balls, weights and a whole lot more to help you reach your fitness


Fitness and Nutrion Workshops

We are excited to welcome Tina Morrison, Fitness and Nutrition Coach- Personal Trainer. A little about Tina… Tina has been a personal trainer in the fitness and health industry for 7 years, she has worked in many fitness facilities from large gyms in London to smaller town gyms such as Saugeen Fitness & Spa and


Top 5 Tips for Optimal Health

Lifestyle Coach and Author Christine Gingrich Optimal You Christine Gingerich is the founder of Optimal YOU Lifestyle Coaching. She is passionate about coaching individuals, and consulting with businesses and churches to help people achieve optimal wellness.

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