Announcements

Restorative Yoga

Restorative Yoga

Come on out to our Restorative Yoga Class!

yoga-classes

Looking for teachers!

Are you a certified Yoga Teacher or Fitness instructor? We have a space for you to teach! We are welcoming all kinds of instructors and hoping to fill our schedule with different options and a variety of classes for our students. Please call and chat with Heather to discuss what you are capable of providing

kirtan-kriya

Kirtan Kriya

This week we have been using the Kirtan Kriya meditation in some of our yoga classes. To bring presence and awareness into our day and allow us to show up with intention to each interaction we have with the world. How do we do that? How do we ensure that we are as present with

Coffee Session Post Poned

Saturday September 10th 8:30- 10:00 AM Coffee session has been postponed. We will meet up again, Saturday October 8th. RSVP your spot it is a make and take.

Miracle Challenge September 1-27th

Do you want to get fit and help raise money to help children? Miracle Challenge is a 27-day wellness challenge that encourages you to achieve fitness goals, while fundraising for kids in your Children’s Miracle Network member hospital. Over the course of 27 days I will accomplish 27 different mini-challenges all connected to my fitness

Intro To Beginner Yoga Aug 25th 7-8:30pm

Are you new to yoga? We are offering a beginning to yoga workshop for anyone who is interested in learning more.  We will go through all of the basic poses and show you how your body will best fit in these poses. This class will also help prepare you to go into other classes feeling

Mom And Tot Fitness

Starting Aug 31 at 10:15am we are hosting a Mom and Tot Fitness class! A class where you can get your workout on and bring your kids along! Babies and toddlers are welcome. We will be doing circuit workouts, weight lifting, body weight exercises and cardio. Involve your kiddos or let them play! Feel free

Ladies Retreat July 13/16

Join us for a ladies retreat on July 13 in Mount Forest. Location to be announced. A Day of relaxing yoga, meditations and essential oil exploration to a calmer and better wellbeing. Check out our facebook events for more info @RenewLifeTherapies. https://www.facebook.com/events/512551158940358/

Meditation & Sun salutations

Saturday February 27th @ 8:30 AM – 10 AM Join us to relax and restore.  We will be exploring different types of meditation and breathing techniques to help you find calm.  Meditation is an ancient practice, that can help relieve anxiety and the effect of stress.  You will learn to shift your mind from a

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